Make an Resolution to start your New Year in a healthy way

 

Make an Resolution to start your New Year in a healthy way:

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• Start your day with a apple or a stewed apple, it's an ideal ayurvedic breakfast.
• Cook your foods right, combine the intelligence of the spices, herbs vegetables.
• Exercise and Yoga to stay fit, routine exercise, eat and sleep at the same time.
• Sleep deeper, improve your quality of sleep.
• Live a Stress free life, practice the meditation to eliminate stress.
• Flush out and prevent toxins from forming, eat an ayurvedic diet.
• Create, balance and tone up your immunity with every recommendation
• Beautify your hair and skin and keep it healthy.
• Drinking lots of water throughout the day can help detoxify the body and preventing aging and dryness.— with Jessie Velayo and Arleene Velayo.