Make an Resolution to start your New Year in a healthy way
Make an Resolution to start your New Year in a healthy way:
- Start your day with a apple or a stewed apple, it's an ideal ayurvedic breakfast.
- Cook your foods right, combine the intelligence of the spices, herbs vegetables.
- Exercise and Yoga to stay fit, routine exercise, eat and sleep at the same time.
- Sleep deeper, improve your quality of sleep.
- Live a Stress free life, practice the meditation to eliminate stress.
- Flush out and prevent toxins from forming, eat an ayurvedic diet.
- Create, balance and tone up your immunity with every recommendation
- Beautify your hair and skin and keep it healthy.
- Drinking lots of water throughout the day can help detoxify the body and preventing aging and dryness.— with Jessie Velayo and Arleene Velayo.
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