Monday, February 6, 2012

Make an Resolution to start your New Year in a healthy way

 

Make an Resolution to start your New Year in a healthy way:


  • Start your day with a apple or a stewed apple, it's an ideal ayurvedic breakfast.
  • Cook your foods right, combine the intelligence of the spices, herbs vegetables.
  • Exercise and Yoga to stay fit, routine exercise, eat and sleep at the same time.
  • Sleep deeper, improve your quality of sleep.
  • Live a Stress free life, practice the meditation to eliminate stress.
  • Flush out and prevent toxins from forming, eat an ayurvedic diet.
  • Create, balance and tone up your immunity with every recommendation
  • Beautify your hair and skin and keep it healthy.
  • Drinking lots of water throughout the day can help detoxify the body and preventing aging and dryness.— with Jessie Velayo and Arleene Velayo.


No comments:

Post a Comment

Effective Home Remedies for Migraine Relief

Introduction: Migraine headaches are characterized by intense, throbbing pain, often accompanied by nausea, sensitivity to light and sound, ...