Wednesday, December 30, 2020

December 30, 2020

4-minute bursts of intense exercise may be the secret to longevity

 SynopsisIf you increase your heart rate, will your life span follow?iStockAnd adding life to years, not only years to life, is an important aspect of healthy ageing.If you increase...
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Mental Health Awareness in India

Mental Health Awareness in India Mental health is an essential aspect of overall well-being, but it remains a sensitive and often sti...