There are three main types of mustard seeds: black, white and brown.
White mustard seeds, which are actually yellow, are the mildest
flavoured of the three and are used to make American yellow mustard
powder or paste. It originated in the eastern Mediterranean region about
5,000 years ago.
HEALTH BENEFITS: These seeds are a good source of phosphorus, magnesium, manganese, iron, calcium, protein, niacin (an organic compound that helps lower cholesterol and prevent build-up of plaque in the arteries) and zinc, so they are great immunity boosters. Plus, they are a rare, rich source of selenium and magnesium (both are anti-inflammatory and help prevent rheumatoid arthritis). Magnesium also helps reduce blood pressure. These seeds are also a good vegetarian source (usually found in fatty fishes such as salmon and tuna) of omega 3 fatty acids, which is a panacea for our hearts. They are loaded with phytonutrients called glucosinolates which have strong anti-cancer effects.
LOSE KILOS: Mustard seeds have the capacity to increase your metabolic rate, and are great for weight watchers.
USE IT: Add to vinaigrettes, mix with olive oil and lemon, sprinkle over salads and stir fry, or marinate fish and chicken with it. You can use it to bake too. It makes a great dip when mixed with honey.
HEALTH BENEFITS: These seeds are a good source of phosphorus, magnesium, manganese, iron, calcium, protein, niacin (an organic compound that helps lower cholesterol and prevent build-up of plaque in the arteries) and zinc, so they are great immunity boosters. Plus, they are a rare, rich source of selenium and magnesium (both are anti-inflammatory and help prevent rheumatoid arthritis). Magnesium also helps reduce blood pressure. These seeds are also a good vegetarian source (usually found in fatty fishes such as salmon and tuna) of omega 3 fatty acids, which is a panacea for our hearts. They are loaded with phytonutrients called glucosinolates which have strong anti-cancer effects.
LOSE KILOS: Mustard seeds have the capacity to increase your metabolic rate, and are great for weight watchers.
USE IT: Add to vinaigrettes, mix with olive oil and lemon, sprinkle over salads and stir fry, or marinate fish and chicken with it. You can use it to bake too. It makes a great dip when mixed with honey.
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