Thanks to a variety of teas available in the market, you'll be spoilt for choice
Multiple brands have come up with numerous tea variants ranging from green tea to organic, black, herbal and fruit-based infusions. While we all drink tea as a stress buster, there are many other hidden benefits that different types of tea offer when consumed regularly. Here are some of the benefits you can reap from commonly used tea variants:
GREEN TEA
Being a storehouse of many antioxidant compounds, it's easy to assume that green tea is one of the healthiest beverages that you can consume.According to traditional Chinese medicine, drinking green tea helps relieve bodyache, aids digestion, impacts the process of detoxification and, generally, enhances the quality of life. The aqueous extract of green tea polyphenols contains antimutagenic, antidiabetic, antibacterial, anti-inflammatory and hypocholesterolemic properties.
OOLONG TEA
Oolong tea promotes fat metabolism (pushing the body to burn fat for energy), and blocks the absorption of excess fat and cholesterol. Regular consumption can boost weight loss.Blood sugar and insulin are also said to regulated during consumption.This prevents dangerous spikes and dips in blood sugar that spells disaster for type-2 diabetes patients. With regular medicines, it can balance blood sugar levels. One study says that it lowers stress levels due to the presence of natural polyphenols.
BLACK TEA
Black tea is rarely mentioned in the context of tea's health benefits but it is rich in antioxidants, improves oral health, boosts weight loss and even lowers stress levels, according to some studies. Also, since it is an oxidised tea, it is known to possess anti-inflammatory and anti-oxidant properties that help control levels of bad cholesterol in the body , improve bone density , mitigate cardiovascular ailments and promote overall wellness.
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