Sunday, July 5, 2015

July 05, 2015

Micromax YuFit band



Micromax YuFit band 

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This is the Xiaomi killer with a similar price point, a screen to see all your data, a food app that can log your food by just taking pictures of what you eat and a battery life of 15 days.

The only problem: it’s still missing in action. Despite the announcement quite a while back, the band isn’t out yet. That, in short, is the crowded and very aggressive India market for Fitbit to negotiate. Conventional wisdom would dictate that Fitbit should have entered the Indian market at least a year ago, when the competition was literally nil.

But then, this is the world leader of fitness wearables. They can afford to gently jog through the market at a marathon runner’s pace. We’ll check out the numbers and data they accumulate at the finish line.
July 05, 2015

Abandoned Beatles ashram in Rishikesh will be turned into a museum soon

Love It Do: Abandoned Beatles ashram in Rishikesh will be turned into a museum soon



The Beatles came together at the Rishikesh ashram in the spring of '68. In a dilapidated state today, the ashram will soon be turned into a museum for fans.It’s just another afternoon in the holy town of Rishikesh in Uttarakhand. 

Tourists jostle on the almost swinging Ram Jhula – one of the two famous suspension bridges across the cascading Ganga. Many stop for photo ops on the narrow pedestrian bridge, 20-somethings take selfies, motorcyclists honk for way, a couple of cows moo.



Once everybody has crossed over, they automatically set off in one direction: towards the many ashrams and temples along the ghaat. We, however, ask around for one particular ashram off the tourist trail.

A dusty, deserted lane leads us to the dry rocky bed of a mountain stream. We walk across it, and around a bend, find what we’re looking for. The rusted main gate is locked from the inside, its arch taken over by wild creepers.

Vipul Saini, the gatekeeper, gets up lazily from his charpai when we approach and asks matter-of-factly, “Where from?” “Delhi.” “Give me your ID cards and go in. You have half an hour only. The ashram shuts at 5pm. And don’t get lost!”

With that warning we set off to explore what remains of what was once the ashram where Paul McCartney, John Lennon, George Harrison and Ringo Starr – collectively known as the legendary English rock band The Beatles – had stayed, learnt meditation and written 48 songs in the spring of ’68.




Rishikesh in Uttarakhand is known for its many ashrams, ghats and scores of temples. People from all over India come here to pay their respects to the many gods and to the holy river Ganga. But for music fans from all over the world, visiting Rishikesh is a pilgrimage of a different kind. For in the spring of 1968, four legendary musicians made their way here to live in one of the earliest ashrams. They were none other than the beloved English rock band, the Beatles. Today, the ashram lies abandoned...

In the Swinging Sixties, Rishikesh was an obscure little place, quite unknown to most of the world outside. Maharishi Mahesh Yogi, the founder of Transcendental Meditation or TM technique that was rapidly becoming a worldwide movement, had built an ashram here, in 1961, on a wooded hillock along the bank of the Ganga.

He had also started to gather a devoted string of celebrity followers on his many world tours to teach TM. During one such tour in London, in August of 1967, seated amongst the Maharishi’s audience were the four Beatles. They had just released their eighth studio album Sgt. Pepper’s Lonely Hearts Club Band.

Harrison had already made a voyage to India to learn the sitar and had become interested in Indian culture and mysticism. And the Beatles were all still going strong on LSD to “tap into the cosmic subconscious, or eternity, or whatever,” as a 2008 New York Times article puts it. The piece adds: “The maharishi’s transcendental meditation techniques promised to get them there without the chemicals.”

And so in February 1968, brimming with that expectation, the Beatles, along with their wives and girlfriends, arrived in Rishikesh for a three month-long course on TM.

As soon as we start climbing the many steps from the main gate towards the heart of the ashram, a swarm of tiny insects starts buzzing over our heads. Some of the stairs, we notice, are covered by big mounds of poop. “Wild elephants,” Saini says from behind us. He has followed us inside, “I’ll show you around,” he offers and says, “Many wild animals come in. Deer, monkeys, snakes, elephants. Tigers too!”

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There are 84 meditation caves at the ashram which were meant for the residents to practise meditation in. Like the rest of the ashram, they’ve been overrun by the jungle now. (Photo: Saumya Khandelwal)
The ashram, known amongst fans as the ‘Beatles ashram’, and amongst the locals as ‘Mahesh Yogi’s ashram’, is part of the Rajaji National Park that extends from Haridwar to Dehradun and beyond.

“In 1961, the Maharishi had got 15 acres of land for the ashram on a lease of 20 years,” says Dehradun-based journalist Raju Gusain who has done extensive research on the ashram and its Beatles connection. “When the lease expired in 1981, the ashram kept running for two more decades without a new lease. Then in 2000, a Supreme Court ruling ordered all staff members to vacate the premises, and in 2003, the ashram was formally shut forever.”

Ever since, weeds have sprouted across the paths, trees have grown wildly from inside many of the buildings, creepers have sneakily crawled up the walls of others, and the forest has slowly, determinedly reclaimed the ashram as its own. Although, not all of it.

The 84 meditation caves, which were built for residents to live simply within their rounded walls and meditate undisturbed, still stand strong. A multistoried building that might have once housed living quarters, now stands covered in dust and leaves, its doors broken off the hinges, wind rustling through its empty corridors.

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Today, the Beatles Cathedral Gallery features vibrant pop art in a riot of colour. (Photo: Saumya Khandelwal)

A high-roofed building lies partially hidden by tall shrubs towards the rear end of the property. It had once served as a yoga hall, Saini tells us, but is now known as the Beatles Cathedral Gallery, as the graffiti on the doorway announces.

Inside, the walls are a riot of colour. A big graffiti saying ‘100% Love Guaranteed’ is flanked by the Beatles on one side and various spiritual gurus on the other. Vibrant pop art covers other walls of the hall – some made with much effort by Beatles fans, and others, like names of lovers within hearts, scribbled hastily by locals.

Pan Trinity Das, a Canadian artist and the brain behind the gallery, tells us, “I first went to the Beatles ashram in 2012 when a musician friend insisted that we pay tribute to the band there. I had a vision then of what the space could look like and spent two weeks finishing the gallery with the help of all those who would accept a paintbrush. I also curated the space, organising walls for other international artists to come paint on.”

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Canadian artist Pan Trinity Das started the Beatles Cathedral Gallery at one of the yoga halls in the ashram as a collaborative space for various artists. (Photo courtesy: Pan Trinity Das)
The Beatles gallery now forms one of the major attractions for fans visiting the ashram. Paul Saltzman was just 23 when he came to India from Canada in 1968 to work as a sound engineer on a documentary film. Soon after, he received a letter from his girlfriend saying, “Dear Paul, I’ve moved in with Henry…”.

He was left devastated. “Someone said, ‘Why don’t you try meditation for the heartbreak,’ and so I took a train to Rishikesh and arrived at the ashram,” he says. “I hadn’t made arrangements and didn’t even know the Beatles were there. I slept in a tent near the front gate for eight days before I was allowed in.

I learnt meditation in five minutes and within 30 minutes the agony of my heartbreak was gone.” And so he spent the next week “hanging out with the famous folks there,” – the Beatles and their spouses, actress Mia Farrow and her sister Prudence, the Scottish singer Donovan, Mike Love of The Beach Boys and several others.

Saltzman would later go on to become a two-time Emmy Award-winning film and TV producer-director with more than 300 films to his credit. “Meditation and my conversations with John and George and the others were life- changing,” he says. “They were totally down-to-earth, humorous and playful. They had no star egos. It was also the most creative capsule of time during their illustrious career: they wrote 48 songs in just under seven weeks!”

These songs would later appear on their White Album (1968) and Abbey Road (1969). Some like Ob-La-Di and Back in the USSR had no India connect. Others like Mother Nature’s Son were inspired by the natural beauty of the mountains in Rishikesh. Dear Prudence was written by Lennon to “lure Prudence Farrow out of meditation overload,” according to the book, 100 Best Beatles Songs: A Passionate Fan’s Guide.

Lennon later told Playboy, “She’d been trying to reach God quicker than anybody else. That was the competition in Maharishi’s camp: who was going to get cosmic first. What I didn’t know was I was already cosmic.”

Raju Gusain says that the Beatles’ visit put Rishikesh on the world map. He says that the Fab Four could also perhaps be indirectly credited with the idea behind the rafting scene in Rishikesh.

“There was a man called Avnish Kohli who was with the Beatles when they were crossing the Ganga by boat one day. It was then that he heard them talk about rafting and the possibility of doing it in the Ganga.” According to Gusain, Kohli later established the first rafting camp in Rishikesh.

But all didn’t end well for the Beatles at the ashram. Ringo Starr left after the first week as his stomach couldn’t cope with the spicy food. Three weeks later, McCartney followed, while Lennon and Harrison returned home another two weeks after that, following rumours that the Maharishi had made sexual advances on one of the women in the ashram.

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George Harrison celebrates his 25th birthday at Mahesh Yogi’s ashram in Rishikesh along with the other Beatles. The cake for the party had been delivered from Dehradun. (Photo: Getty Images)
Their displeasure with the Maharishi would soon find its way into a sarcastic song which went, “Maharishi, what have you done? You’ve made a fool of everyone.” But according to the 2008 New York Times article, “it wasn’t released that way. In the end, the other Beatles, particularly Harrison, argued that whatever disagreements they had with the maharishi, his work demanded respect, and it was unfair (and perhaps libellous) to be so blunt.”

The song’s title, and the references to the Maharishi in its lyrics, were henceforth changed to what we now know as Sexy Sadie. As we’re about to leave the ashram, two foreign tourists ask gatekeeper Saini if they can enter. “We’re leaving tomorrow and we really want to see the ashram once,” says Stefan from Germany.

“We got to know about Rishikesh and the ashram from a book on the Beatles. We’re both big fans, you know,” says Cris from Philippines. “It’s like a pilgrimage for us to visit this ashram.” Moved by their pleas, Saini duly keeps their ID cards and lets them in.

Later, we make our way through the twisted bylanes of the town centre to “The 60’s Cafe”. Its owner Keith Dympep moved to Rishikesh from Shillong a few years ago and started the café with a friend as a tribute to the glorious era of music that was the ’60s, and more specifically to the Beatles.

“Not many of the locals remember or know of the Beatles or their visit here,” he says. “But so many tourists from abroad visit Rishikesh just for the legendary band. This café is our little effort to revive that connection. Fans now lovingly call it the ‘Beatles Cafe’.”

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Fans take photos next to graffiti at the ashram as it exists today. (Photo: Saumya Khandelwal)   

It is to recognise this attraction that Rishikesh and the ashram – even in its dilapidated, crumbling state – holds over legions of Beatles fans from all across the world that officials of the Rajaji National Park are finally planning to turn the ashram into a museum.

Rajender Nautiyal, range officer of Gohari Range of the Park, and one of the first to propose the idea, says, “The trend of foreigners coming to Rishikesh started with the Beatles in ’68. So the influence that the band had on the town shouldn’t be overlooked.”

He says that the initial plan is to remove the weeds from the paths, clean the floors of the buildings and erase some of the obscene graffiti from the walls. “We don’t plan to renovate any of the buildings as of now, since the property is inside a National Park and we don’t want to promote too much tourism.”

The idea, he says, is to legalise entry for the die-hard fans who otherwise trespass into the ashram through gaps in the boundary walls when denied entry at the gate. “We will keep all the other beautiful graffiti as it is, provide maps and drinking water facilities. We will also make two small museums inside one of these buildings – one dedicated to the Beatles of course, and one for the diversity of birds, animals, plants and herbs you find in the area.”

“I have never heard any song by the Beatles. I only listen to old Hindi songs,” Nautiyal says, laughing. “But I understand the following they have all over the world. My children too listen to their music.”

It is, thus, only fair to give all fans a chance to pay homage to the band they love, at an ashram where they once lived, in a mystical land like Rishikesh. After all, we can’t just Let It Be.


From the writer's diary
http://www.hindustantimes.com/Images/popup/2015/7/05-07-15pg4a.jpgI remember the first time I listened to Let It Be. I had heard it a zillion times before, but this was the first time I really listened. I had just gotten my heart broken for the first time, you see, and almost instinctively I had turned to The Beatles for comfort, for the assurance that “there will be an answer, let it be.”

That was a half and one decade ago, but even now I associate most of my loves and heartbreaks with The Beatles.

A few weeks ago, I visited Rishikesh for this cover story (on the ashram The Beatles had visited in the spring of ’68, where they had written many, many songs).

Etched on the walls of the ashram were the titles of the songs I had sung on sad, lonely nights and those I had hummed when my heart was aflutter with new love. And so, on my very first visit, I was overcome by a sense of belonging.

Later, our photojournalist Saumya Khandelwal and I sat at the Beatles Café in the town centre, sipping organic drinks and looking out at the Ganga flowing below.

The calm of the place was punctuated by the tolling of prayer bells from the temples nearby. For me though, singing along with The Beatles as their songs played in the café was my way of pilgrimage.
July 05, 2015

Every scandal becomes some sort of a ‘gate’

All The World’s A Gate


In 1972, a pair of investigative journalists – Carl Bernstein and Bob Woodward – uncovered a political scandal at the Watergate complex in Washington DC. It ended with US President Richard
Nixon resigning in 1974. Since then (and especially since the 1976 film starring Robert Redford and Dustin Hoffman) every scandal becomes some sort of a ‘gate’.

This is an easy, sometimes sleazy and mostly lazy nomenclature. But the press loves to use it, anyway. In 1995-96, the then POTUS Bill Clinton’s inappropriate relationship with 22-yearold Monica Lewinsky, a White House intern, became Monicagate. A wardrobe malfunctionish incident involving Justin Timberlake and Janet Jackson in 2004 became Nipplegate. In 2010, Wikileaks’ releasing confidential American diplomatic cables, was called Cablegate. In 2011, Rupert Murdoch’s British tabloid News of
the World hacking into phone of celebrities was called Murdochgate, Hackgate and Rupertgate... you get the idea.
In the last three years, we’ve had four of our very own Gates, we LOL every single time it’s in the headlines!
 
SLAPGATE (2008):
What it isn’t: Anything to do with Mika Singh.
What it is: Turbanator Harbhajan Singh slapping temperamental bowler S Sreesanth at an IPL match. The pacer proceeded to bawl on cameras like a baby and later claimed he wasn’t slapped but ‘elbowed’.
 
MONKEYGATE (2008):
What it isn’t: Some sort of a monkey menace – like the time some kind of a monster monkey was attacking people on terraces in Delhi.
What it is: Harbhajan Singh (again) was accused of racially abusing Australian cricketer Andrew Symonds by calling him monkey (Symonds has West Indian roots) during a test match. Singh claimed he was only saying ‘teri maa ki’ in Hindi.

PORNGATE (2012):
What it isn’t: The deserted gate of a building complex where teenage boys gather around a smartphone watching porn.
What it is: The thing that happened when a few such kids grew up to become state cabinet ministers in the Karnataka Legislative Assembly. And in 2012, were caught viewing a porn clip on their mobile phone – in the middle of an ongoing session.
 
COALGATE (2012):
What it isn’t: Anything to do with the toothpaste brand – but probably resulted in a major PR crisis for the company.
What it is: The Comptroller and Auditor General of India’s accusation that the then Government of India allocated coal blocks to public and private companies in an unfair manner.
 
LALITGATE (2015):
What it isn’t: The gate of The Lalit hotel.
What it is: Lalit Modi’s 20/20 vision! News of him, allegedly, seeking political intervention from top Indian netas to procure travel documents got leaked.
Note how none of this has anything to do with a place, person or inanimate object called gate.

Tuesday, June 9, 2015

June 09, 2015

Esha Gupta - Do you workout at home? Are there any easy exercises you do?

‘I dance at home’

http://www.abplive.in/incoming/article294442.ece/alternates/FREE_768/Esha%20Gupta%203
What is the one breakfast food that you must have?
Rolled oats with flaxseeds and honey.

One fattening food item that you just can’t resist?
I can’t resist potato chips.

Do you workout at home? Are there any easy exercises you do?
I dance at home. But otherwise, I do Pilates, ATS training and yoga.

Do you prefer outdoor or indoor physical activity?
Both, but now, since it’s very hot, I prefer being indoor.

Which are your favourite physical activities?
Swimming and dancing.

A diet plan that always works for you?
Food helps lose weight and be healthy, but you need to have a balanced diet.

Do you prefer mini meals or snacks throughout the day? What does it normally contain?
Since I have a high metabolism, I feel hungry often. I prefer having small meals throughout the day. I ensure they are low in carbs and contain more protein and fibre. I also go vegan at times.


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What is a health tip that you rely on? 
Eat, but eat right because the moment you leave food, your metabolism falls and you feel sick. Also, if you eat just three meals and heavy ones, you gain more weight. Eat less, but in every two hours.
June 09, 2015

Stop having late dinners, and the routine will make you more alert

Can’t sleep? Eat less to curb insomnia


Stop having late dinners, and the routine will make you more alert, says a new study. David F Dinges, PhD and director of the Unit for Experimental Psychiatry and chief of the division of Sleep and Chronobiology, says, “Adults consume about 500 additional calories during late-night hours when they are sleep-restricted.”

Working with 44 participants between the ages of 21 and 50, the researchers gave them unlimited, “free-range” access to food and beverages during the day, but capped their sleep at just four hours for three nights. Moreover, at 2am each day, the researchers assessed the participants’ working memory, cognitive skills, sleepiness, stress levels and moods.

On the fourth night, 24 participants were given access to nothing, but water between 10pm and 4am, while the remaining 20 continued the original regime. Participants who had fasted performed better on the tests than those who had been given unlimited food. Meanwhile, the free-rangers showed attention lapses and slow reaction times.

The study will be presented at SLEEP 2015, the 29th annual meeting of the Associated Professional Sleep Societies, LLC, in Seattle, USA. The same research team from the Perelman School of Medicine at the University of Pennsylvania, USA, had conducted another study in 2013, and concluded that those who go to bed late, and suffer from chronic sleep deprivation, eat more than others and gain weight easily. “Short sleep duration is a significant risk factor for weight gain and obesity, particularly in African Americans and men,” says Dr Namni Goel, the senior author of the study. Dr Goel and her associates concluded that individuals reduce their calorie intake to compensate for the reduced morning resting metabolism that is the result of sleep deprivation.

This research suggests that reducing the number of calories consumed can help prevent weight gain and obesity in Caucasians, and African-Americans.
June 09, 2015

How the essential nutrient - PROTEIN can be best consumed

PROTEIN TIPS


As a new survey suggests that almost 90% of Indians are protein deficient, we understand its importance, and how the essential nutrient can be best consumed

Arecent survey conducted by the Indian Market Research Bureau across seven Indian cities suggested that nine out of 10 Indians consumed inadequate amounts of protein daily. While everyone often talks about the importance of maintaining a protein-rich diet, not many understand exactly why the nutrient is so pertinent to our wellbeing, and what its deficiency can do to the body.
Keep protein powder handy to make a protein shake on the go Protein strengthens your immunity and digestive system
  ITS IMPORTANCE Protein is a macro nutrient that is essential for the growth and proper functioning of the body. It maintains cell growth, and builds and repairs body tissues. It also helps build stamina, and strengthens the digestive and immunity systems. “Protein deficiency causes weakness, anemia, delayed wound healing and a decreased resistance to infection. Low protein intake has also been associated with high incidence of toxemia of pregnancy,” says Dr Nupur Krishnan, clinical nutritionist. The body is constantly building protein from amino acids.

DEFICIENCY MAY OCCUR DUE TO: Kidney disease Cirrhosis of the liver Chronic dysentery Poor digestion Loss of appetite

SOURCES OF PROTEIN: Milk and milk products like curd, cottage cheese, buttermilk, chhena, butter, tofu and cheese. You can also get your daily dose of protein from soyabean, pulses, eggs, fish, chicken, red meat and nuts, apart from oil seeds like almonds, walnuts, peanuts, cashew nuts and pistachios.

DON’T GO OVERBOARD: Generally, the protein requirement for a healthy adult is 1gm to 1.5gm per kg of the person’s ideal body weight. Protein requirement increases in situations of stress (like illness or surgery), or when there is a change in the physiological state of the body (like during a pregnancy or endurance workout). However, the consumption of any nutrient in excessive quantities can be harmful. Flushing out this extra protein also strains the kidneys. Therefore, it is recommended that those on high-protein diets should make sure they drink a lot of water during the day, so that the extra toxins from the body can be flushed out.
Another point to keep in mind is that after the body converts a particular amount of protein into energy, the leftover amount is then converted into fat. Consumption of protein supplements like creatinine, without an active workout routine, can also lead to an increase in the level of uric acid in the blood, and creatine in the body. This, in turn, can cause weight gain, dehydration, and leaching of important bone minerals.

EFFECTS OF INADEQUATE INTAKE: Protein intake of less than 1gm can be considered low, and can lead to muscle waste, and weakness. It can also cause a drop in the
body’s immunity levels, causing frequent infections. Low protein intake can affect the appearance of the skin and cause changes in the texture of the hair. Extreme protein deficiency can result in shock, and eventual death.

FOR THOSE ON THE GO: People who spend a lot of their time travelling and don’t eat fixed meals, can carry proteins bars with them. Keeping protein powder handy to make a protein shake on the go is also an option. Boiled sprouts, pulses, roasted chana, boiled eggs or buttermilk are also easy to carry on the go.
June 09, 2015

Can God Improve My Balance Sheet? and Zen and the Samurai Art of Playing Golf

9789384363826 - Zen and the Samurai Art of Playing Golf

9789384363833 - Can God Improve My Balance Sheet?

ISBN13 Title Author Publisher Edition Publication Year Binding Language MRP Number of Pages Genre Description
9789384363826 Zen and the Samurai Art of Playing Golf Ulrich Nitzschke Zen Publications 1 2015 Paperback English 200 110 Spiritual/ Self Development Based on decades of personal experience in Zen, humanistic psychology, various modern sports and traditional spiritual paths,  the author explains, with great expert knowledge and convincing empathy, the overriding importance of awareness  in golf and follows up with highly effective training methods.
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The book illustrates how Western man suffering from stressful daily routine can use golf as a method to enter a path to personal development and growth, just as martial arts of the ancient Japanese Samurai were under the influence of Zen philosophy  transformed into modern Eastern  spiritual disciplines.
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After more than three decades of serving in the German diplomatic service Ulrich Nitzschke started in 2004, at the age of sixtyfour, his free lance activities as life coach and author. He sees his new career as the natural outcome of his long-life quest for  personal growth and spiritual development, that included Human Potential Psychology, Eastern Spirituality, Western sports disciplines (skiing, sailing and golf) as well as Eastern spiritual paths like Zen-Meditation and Kyudo (Japanese Archery).
9789384363833 Can God Improve My Balance Sheet? Dwaraknath Reddy Zen Publications 2 2015 Paperback English 250 120 Spiritual/ Self Development
When you aspire to attain success like never before, your plan of action cannot be that somehow you will conspire to make luck strike you and lightning strike your competitors! Though commendably simple and straightforward, the strategy is beyond your powers of manipulation. The success you desire must be won by invoking the inner potential in yourself. You must become the best you can be.
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How is consciousness functioning in you? You are your own laboratory, completely equipped with experience of love, hope, desire, kindness; also anger, greed, jealousy, hatred, frustration. Insights are available if you pay attention to  the working of your mind. Then you can see with equal clarity how people everywhere act, react and interact. The rules of life are derived from the base. Awareness leads to harmony.
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Dwaraknath Reddy built up his small family business into the stature of national leader in its segment. That is one half of his credentials to tell us how to play the game.
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A post-graduate in Chemical Engineering from USA, he blends rational precision with a deep understanding of philosophy, focussed upon the core teaching  of Sri RamanaMaharshi, the sage of world renown. Thus emerges the equation for dynamic activity with self-control, for prosperity with peace. This is the other half of the author’s credentials.   

Rare Vintage Ganesha Painting: The Story of Shiva, Parvati & Baby Ganesha

Lord Ganesha Creation Story - Rare Classical Indian Painting | Shiva Parvati Ganesha Meta Description: Discover the divine moment of Lord G...