Anger Management at work
Try not to stress at work
All of us work under immense pressure at the workplace, how you deal with that pressure is what sets you apart. If you’re tired of being constantly angry and dissatisfied at your workplace, here are a few quick remedies to help you be less of a sourpuss.
ACCEPT THE SITUATION: You cannot change the way an organisation has been functioning, so just accept the reality of the workplace you’re in and try finding the good in a bad situation.
FOCUS ON THE POSITIVE: Stop mulling over the negatives and try dwelling on the positives instead. No situation is all bad. What’s the one area you can excel at or the one aspect you have complete control over? Look for the silver lining.
STOP PERSONALISING THE ISSUES: What you’re going through is probably something many others have gone through before you as well. Stop looking at yourself as the victim and stop living under the illusion that the world is out to get you.
STOP OBSESSING: Work to the best of your abilities and give it your best shot but don’t let it consume every aspect of your life. Set some limits to the amount of time and energy you expend on your job and allow yourself some healthy distractions in the form of family and friends or indulging in creative things which you love the most.
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