7 THINGS YOU SHOULD NEVER TELL YOUR GIRLFRIEND




These potential verbal landmines should be avoided by any man in a relationship
It has often been said that men are from Mars and women from Venus.

But since they've both managed to find common ground on Earth, it's important for them to know the right things to say to each other. Humans haven't evolved to a point where they can literally read each other's minds (thankfully!), so it is vital to learn the things you should never say to your girlfriend. This will ensure you have a long and loving relationship, minus too many hiccups.At the end of the day, speaking to the woman in your life can be as dangerous as navigating your way through a minefield. So, pay heed and make sure you never says these words in front of your significant other...

1 `WOW, SHE'S HOT!'

If you didn't already know this one, you need more help than what this article can give you. No woman is as secure as she makes herself out to be. So, even if she's the one who brings up how attractive another woman is, remember that it is not an invitation for you to start describing your fantasies with this woman and your girlfriend. Refrain from using phrases like, `She's pretty cute' or `Your friend is super hot.' Don't even go there!

2 `MY EX WAS...'

Don't ever bring up your ex, no matter how many times she talks about hers. And believe it or not, it makes no difference whether you're putting the ex on a pedestal or slam ming her into the ground. The former will make her feel insecure about you straying back to your ex and the latter will make her wonder about how badly you might talk about her should you'll break up! Also, please never mention that you cheated on your ex if you did.

3 `CAN YOU CUDDLE ME?'

Women dig men who are... well, men! Be confident, strong and never admit your deepest desire to be cuddled rather than to cuddle. She might just go running for the hills -with your dignity in tow!

4 `YOU'RE WEARING THAT?!'

No woman has ever rolled out of bed and come to meet you. If you're out with her, she's definitely spent time on her hair, make-up or at least spent a good 10 minutes deciding what to wear. So, it doesn't matter if she's wearing a rainbow-coloured poncho or zebra-striped pants, as far as you're concerned she looks great and there will be nothing more said about it.

5 `YOU'RE OVERREACTING' OR `RELAX' Nothing

can annoy a woman more than these two phrases! This can be for one of two reasons. One is, she already knows she is overreacting (this one is more likely) and she is basically just venting to get it out. She does not want to be reminded of this flaw in her character. And two, she really means what she's saying and doesn't appreciate you trivialising what she has to say. So seriously, just shut up and listen. If possible, and if the anger is not directed at you, try to give her a hug and show her you're there for her.

6 `I'M NOT IN THE MOOD'

Whatever you do, avoid these words as much as possible. The second you utter these not-so-magic words, she will be as hurt as she would be if you told her you cheated on her.She will assume you don't find her attractive anymore and have probably already got busy with someone else. So, do what you do best and just go with it whether you're in the mood or not.

7 `ARE YOU PMS-ING?'

Want to know why this one bugs women so much? It's because any time she says something you don't really understand, you're attributing it to hormonal imbalances that she can't control and are not listening to what she's really saying. Granted she might actually be talking a whole lot of garbage, which she will apologise for later when she's not PMS-ing, but it's a whole lot safer to just wait it out than to say the above words!

SECRETS TO SMELLING SWEET THIS SEASON





When the weather gets warm and sultry, it also gives rise to body odour issues. The high humidity levels in the city can cause excessive sweating, which causes discomfort when we have to go out in groups or with our partners. Here are some ways in which you can smell sweet throughout this season.

SHOWER TWICE DAILY
Human sweat is a great medium for bacteria to multiply , which is what leads to the odour in the first place. So, the key lies in not letting them multiply . Showering twice a day helps. Use a mild soap, though.
USE AN ANTIBACTERIAL SOAP
A good antibacterial soap controls the growth of bacteria and helps to keep you odour free. If you suffer from any allergy or skin infection, consult a dermatologist before using an antibacterial soap. You can also address smelly feet issues with anti-fungal powder.
KEEP YOUR UNDERARMS CLEAN
Hair in the armpits can become a breeding ground for bacteria as it slows down sweat evaporation. Hence, get rid of unwanted hair from underarms and the groin area at regular intervals.
PERFUME YOUR PULSE POINTS
Instead of spraying perfumes on the wrists alone, you should apply them to the `hot spots' or areas such as the small of the back, the stomach, the back of the neck, and the ankles, so that the fragrance of your scent will last longer.
WEAR HAIR PERFUME
Fragrances that you spray onto your hair normally last longer as it absorbs scent more than the skin. So, with every flip of your hair, you can make sure that a waft of your perfume is released making you smell sweet.
WEAR BREEZY FABRICS
Keep away from synthetic fabrics and nylon in summer since they retain sweat.Wear cotton as it allows better ventilation and will help sweat evaporate faster.Wear loose and comfortable clothing.
KEEP HYDRATED
Drink plenty of water and other fluids throughout the day . When you are hydrated, the body temperature will remain low and you will sweat less. Also, eat a balanced diet -eat less spicy food and more of fruits, vegetables and food rich in proteins.

HOME REMEDIES TO TREAT EXCESSIVE SWEATING

VINEGAR:
Adding a few drops of vine gar to your bath water as it can help stop excessive sweating.
POTATO:
Cut a raw potato in half and rub them over your underarms, feet or other sweaty areas before applying any deodorant.
TEA BAGS:
The tannic acid found in tea can prevent excessive perspiration. Put tea bags in a bowl of boiling water. Once the water cools, soak your hands and feet in this solution for about half an hour.
SALT:
Mix a tablespoon of salt with lime juice and massage your hands with this mix. It is considered to slow down the activities of sweat glands.
COCONUT OIL:
Coconut oil contains lau ric acid, which can eliminate the bacteria in sweat. Mix some camphor in a bowl of coconut oil and apply it on sweat-prone areas.
TEA TREE OIL:
Apply thin layers of tea tree oil to areas where you sweat excessively. Tea tree oil has natural astringents which reduce sweating, and act as antiperspirants

DIET CHALLENGES MAY BE POPULAR, BUT THEY ARE TERRIBLY UNHEALTHY


The purpose of attempt ing a diet challenge is to push people to do something they didn't think they were capable of doing.When a person completes a challenge, it gives himher a sense of accomplishment and a boost in confidence, depending on how successful it was.The problem, however, is that most diet challenges do more harm than good to the person attempting it. “If it sounds too good to be true, then it probably is,“ says general practitioner Dr Gita Mahadevan, as she dissects some extreme diet fads.
SLEEPING BEAUTY DIET

Inspired by the popular novel, Valley of the Dolls, this dangerous diet regime involves druginduced unconsciousness in the hope of skipping meals. The challenge lasts as long as the person remains unconscious. “This challenge can lead to slower metabolism and dehydration, along with other side effects of starvation.Besides all these risks, taking unregulated drugs and abusing prescribed drugs can be fatal,“ she says.

A4 WAIST CHALLENGE

Paper can be an extremely resourceful product, but who would have thought it can be used as a measuring tool for your figure? An A4 sheet of of paper that is eight inches wide is used as reference to determine how wide one's waist should be. The trend went viral with more than 2,500 posts on Instagram dedicated to the A4 Waist Challenge. “This challenge not only promotes unrealistic body goals, but also condones unhealthy ways of eating and exercising. The A4 Waist Challenge turns a blind eye to natural body types and is applicable only to small-framed people,“ says Dr Mahadevan.

MASTER CLEANSE

The Master Cleanse or Lemonade Diet aims at reducing weight by simply consuming a concoc tion of water, lemon juice, chilli powder and maple syrup for 10 days. “It may seem effortless, but this diet has detrimental effects like body aches, nausea, vomiting, diarrhea, burning bowel movements, lack of energy and dizziness, along with loss of mass and slower metabolism,“ explains the doctor.

THE ICE DIET

This new diet has people eating ice -lots of it. Eating a large amount of ice increases metabolism, as it forces the human body to burn more calories since it has to bring all of that frozen matter back to body temperature. Although it is a smart and convenient way to trick your mind into thinking that your body is consuming solids, you are likely to put on more weight when the diet is discontinued. “In addition to deficiency of nutrients -like the recommended daily allowance of fat, protein or essential vitamins and minerals such as calcium, potassium, vitamin D and vitamin B-12 -the diet may increase the risk of medical issues. Following the diet repeatedly or staying on it for long periods of time can fracture the enamel and dentin in teeth,“ warns the doctor.

WAIST TRAINING

Waist Training is the process of achieving a magnified hour-glass figure by wearing a metal caged corset for approximately eight hours daily for at least a week. “ A Waist Trainer pulls in the ribs and rearranges the internal organs to reduce the circumference of the waist. This practice results in semi permanent transformations along with fractured ribs, difficulty in breathing, crushed organs and compressed lungs,“ she says.

5 EMOJIS WE NEED IN 2017

When it comes to expressing ourselves on social media, or through chats, we still prefer symbols over words; after all, a picture is worth a thousand words. But with hundreds of emojis in existence, as women, we sometimes still struggle to express exactly what we mean and have to rely on two or more emojis, or simply a longish paragraph to perfectly explain ourselves. While Unicode Consortium, the maker of emojis for iOS and Andriod, is ready to release almost 137 new emojis, we wonder if we'll get the following five emojis in the latest update.

BREASTFEEDING MUM EMOJI

Yes, the female emoji with a family (straight as well as queer) exists. And so does the pregnant woman emoji. But what about those mums who are struggling to explain why they can't make it to the Saturday night bash? The breastfeeding emoji will not only help these new mums explain their position, but also help push the movement asking for a woman's right to breastfeed in public.

PERIOD EMOJI

A recent study said that the world over, we women use more than 5000 words to explain our natural cycle. How about a period emoji? It will be helpful on those days when we are simply being `Bloody Mary', and instead of using a unicorn or an avocado (What? Really?), we use a proper emoji to explaining our erratic mood. It would be a blessing, trust us.

BEYONCÉ EMOJI

Well, this one is simply for the days when we feel the inner goddess rise.You know, the days when we want to either dance on Single Ladies or tell our man that we are feeling Crazy in love. A Queen Bey emoji will be the ultimate feminist symbol we all need in our phones, ASAP!

TRANSGENDER EMOJI

It's 2017 and we still don't have an emoji for the transgender community... all it will take is simply turning the transgender symbol into an emoji. Is it really that difficult? We do have a few emojis dedicated to the queer community, how about we include the T from the LGBTQ into the m a i n s t re a m as well?

FITNESS GIRL EMOJI

Well all those fitspo Insta pics need a great emoji to go with them, right? How about a girl planking or simply squatting with a barbell? That would show how we keep fit, instead of the regular girl running in denims emoji. Who runs in denims?
(Eye (Eye roll)

World Doughnut Day

Did you miss having this treat on World Doughnut Day?
Ismat Tahseen


It's been a part of Hollywood films -remember the dough nut scene in It Happened One Night (1934), the doughnut police officers in Wreck it Ralph or even Tony Stark's doughnut scene in Iron Man 2? Loved by kids and adults, the hole-in-the-middledessert has gone places and how! You now have so many variations to the classic, that there's actually a special day dedicated to this treat. With World Doughnut Day having taken place on June 2, we look at how the sweet dessert is no longer a sidekick for coffee...

HAD DIFFERENTLY ACROSS THE WORLD

Doughnuts are had in a variety of sizes and flavours across the world. The Austrian knockoff for the regular doughnut is the soft and fluffy krapfen, where apricot jam makes for more than half the filling. In Cyprus, people eat fried bulgur ones, stuffed with mushrooms and spices and the German Berliner is a round sugar-dusted treat. The Mexican variation sees it move into a long, ridged shape where it's sprinkled with cinnamon-sugar and dipped into chocolate sauce. Salivating already? Then you must try the golden-brown zeppole from Southern Italy , which is topped with ricotta cheese or cream.Want to go lighter? Bite into the French cruller, a twisty-shaped delight, made with choux dough, with a simple sugar glaze.

THIS IS THE WORLD'S MOST EXPENSIVE DOUGHNUT HYBRID

A London-based eatery has created the world's most expensive `cronut', a doughnut hybrid, for £1,500.

It has saffron infused butter croissant dough, rosé champagne caviar, gold leaf, Tahitian gold vanilla beans and a rare chocolate, in striped layers.

7 MAKE-UP TRICKS FOR GIRLS WITH GLASSES



Eye wear is no more just a necessity. With a glam ourous make-over, they have made their mark as fashion accessories. However, if you still feel that despite having beautiful eyes, your glasses make you look not-so-attractive, worry not. With just a few changes to the way you wear your make-up, you can enhance your look and discover an entirely new dimension to yourself.

1 HAVE WELL GROOMED EYEBROWS

Keep in mind to have trimmed and well groomed eyebrows all the time since overgrown or messy brows spoil the look. Thinner brows with an arch look best with thinner frames, whereas thicker or darker frames look best with thicker brows with an arch. If you have any prominent gap in between your brows then just fill them up with a fine eye brow pencil, in a colour that matches your brows.

2 USE MATTE FOUNDATION AND BLUSH

If you have an oily skin, you are probably used to the glass rims sliding down your nose with a layer of foundation sticking to it. To avoid this, use a matte foundation. The second best choice would be a water-resistant foundation. Apply a light dusting powder over the foundation. It will prevent your glasses from slipping and messing up your base make-up. Even for the blush, use a matte natural colour and avoid too much shimmer.

3 ENHANCE YOUR EYE MAKE-UP

Since glasses are directly relat ed to your eyes, you have to pay more attention to the eye make-up. Firstly, try different colours -both subtle and bold -to check out what looks best on your eyes and suits your frames. Once you zero in on the shades, remember the combo so that you don't end up having eyes that look dull with your frame. Also remember, a smooth base for your eye shadow is important to keep the eye make-up in place. Try using a good eye make-up primer or use a hint of matte finish foundation, followed by a touch of translucent powder.

4 USE A THINNER EYELINER

An eyeliner will make your eyes more noticeable, but use them more noticeable, but use them smartly. If you wear thick, dark frames, then draw a slightly thicker eyeline, but if it is a frameless glass or have thin frames, go for a thinner liner. Take some time and use a two-step process -apply a thinner liquid eyeliner on the upper lids and follow it up with a nude shade liner to the lower waterline. It will make your eyes stand out.

5 AVOID CLUMPY MASCARA

Using a mascara definitely makes your eyes look bigger. Use it as you would do normally, but be sure to remove any clump by using a mascara brush whenever needed. However, avoid too much mascara on the lower lids since they can cast further shadows under your eyes.Keep it light or skip the lower lashes and focus only on upper lashes.

6 OPT FOR SUBTLE LIPS

We all know of the unwritten rule -the focus should either be on the eyes, or the lips, and never on both. So if your eyes are quite prominent because of your glasses, then choose natural hues for your lips. However, it's a good idea to try out different options until you find a perfect balance, that suits both your skin tone and the colour of your frames.

7 WHEN GOING OUT FOR A PARTY

For a glamourous party look, make sure not to go OTT. Keep the basic points in mind. You can try wearing bold eye make-up, alongside glossy lips.Add a bold eyeline and you are ready to party. Smudging the eye liner slightly for a smoky look goes well with glasses.However, if you must, use shimmer of a lighter shade.

How to avoid a knee replacement



Sunanda T can't thank her doctor enough after undergoing a life changing procedure to treat her knees. “I've been given back the confidence to enjoy life like never before.This is possible because my fears and misgivings about knee replacement were alleviated completely ,“ she says.
So, what changed her life? It was a unicompartmental or partial knee resurfacing. Dr Arun Mullaji (Director Chief Surgeon, Mullaji Knee Clinic and visiting consultant at Breach Candy Hospital and Hinduja Healthcare) says, “Not every patient with arthritis needs a total knee replacement; many of these patients who need a surgery might require only unicompartmental knee resurfacing.“

In India, there is a very high prevalence of osteoarthritis in women.Almost 60 per cent of patients undergoing total knee replacement in India today are women. There is a very high prevalence rate of osteoarthritis (almost 43 per cent) in women above 60 years. Recent data from UK suggests that nearly half the patients recommended total knee replacement may benefit from unicompartmental resurfacing.

In India, women tend to present themselves at a very late stage of arthritis to doc tors because of family responsibilities and fears associated with knee replacement. However, latest advances in both surgical procedures and implants have ensured that there can be faster recovery and far better procedural results if the patients do not wait long. Women nowadays are instrumental in building our society . From house chores to office work, they have always been contributing -now it's your turn to give back the woman in your life, her natural stride and pride.

(*Procedures given are based on the expert's under standing of the said field)

The difference between static and dynamic stretching



Ever wondered why your body as a kid was more flexible and as you age, the flexibility diminishes?
Because of the neurological safeguards against injury , it becomes difficult to stretch most muscle groups to their fullest length with out training.Another reason is the activation of muscle ene mies as the muscle reaches the limit of its normal ROM (Range of Motion).
The answer lies in stretching. It helps in improving elasticity by activating specific muscles, depending upon the body part you stretch. Regular stretching sessions lead to increased muscle control, flexibility and range of motion. It is also helpful in reducing cramps. Categorically speaking, stretching can be divided into two broad types.

1. STATIC STRETCHING

It is a form of stretching where one holds the muscle in place for 10 seconds or longer. Think hamstring stretches or calf stretches. Research shows that holding the position for 30 to 60 seconds will increase flexibility in the tissue. Conversely , done prior to an activity , static stretching may inhibit the muscle's ability to fire.

2. DYNAMIC STRETCHING

Dynamic stretching works on a joint or muscle through a challenging motion by moving a body part further with each repetition. Thai boxers do hip rotations to reduce hip stiffness prior to the start, reducing the risk of overuse injury .Dynamic stretching is ideal prior to exercise to prepare the joints for movement and muscles for optimal activation.

WHAT TO DO AND WHEN?

Get the best results by working on dynamic stretching before the workout and static stretching after the workout.

NEW TECHNOLOGY TO COMBAT ACIDITY



Digestive problems are on the rise due to urban lifestyles and increasing work pres sures. Gas, acidity , bloating, constipation and indigestion are some common symptoms almost everyone suffers from and treats with overthe-counter medication. However, what we don't know is that indiscriminate use of such medicines can lead to severe nutritional side-effects such as vitamin B12 and D3 deficiencies apart from nutritional mismanagement. And acidity , if left undiagnosed and untreated properly , can lead to cancer at the junction of the food pipe and stomach.
In times like these, it is important to create awareness for both patients and doctors alike on timely and accurate diagnosis of such gastric problems.Hence, on May 29, which was World Digestive Day , World Gastroenterology Institute (WGI), western India's largest standalone digestive disease hospital, conducted an International Advanced Endoscopy Conference and a focused hands-on-training for gastroenterologists from across the globe. Under the guidance of top world gastro experts, the delegate doctors were sensitised to major breakthroughs in the field of Advanced Digestive Endoscopy . They were trained to diagnose and treat an array of digestive diseases such as cancers of the food pipe, stomach, colon, pancreas and biliary system.

A new endoscopic treatment called Stretta was launched at WGI for the first time in the whole of western India. Stretta treats a common reflux-relat ed disease called Gerd. This innovative technique tightens the junction of the food pipe and stomach, which prevents acid reflux and the need for prolonged medication. This procedure is useful in young patients, who have acid reflux problems as it saves them the inconvenience of taking long courses of medication. In turn, it also prevents medicinerelated side-effects.

Advancement in endoscopic procedures has ushered in an era of scar-free surgery for digestive problems. Due to the day-care nature of these procedures, a patient can return to work within a couple of days and it cuts down the human work hour loss to the patient as well as organisations.Endoscopy also allows treatment for patients suffering from jaundice, gall bladder stones, pancreatitis and related complications. These procedures are safe and painless and can also be done for children and infants.With advancement in technology and techniques, we can now avoid the need for surgery in a vast majority of patients suffering from digestive problems (including cancers of the digestive system).

WGI holds a record for resecting an esophageal tumour measuring 8cm x 2.5cm -the largest in the world to ever be resected without surgical intervention. Headed by the internationally renowned Dr Vipulroy Rathod, the centre is committed to deliver the most minimally invasive treatments for all your digestive problems.

Where: World Gastroenterology Institute, Andheri (W). Call: 022-61099888, 9820091763.

Toll Free: 1800 267 0141 http://www.wgi.ooo (*Procedures given are based on the expert's understanding of the said field)