Yoga for Runners

 

Yoga for Runners

This may possibly sound odd, but in reality running and yoga have lots of common things. They both need regular training, flexibility, strength, patience, mental focus and a controlled breathing technique. That is the reasons why yoga is an ideal cross-training means for runners.It gives power to runners

At the period of an average mile run, runner's foot will hit the ground thousand of times. The force of collision on every foot is around 3 or 4 times of body weight. It's not unexpected, that runners complain of back and knee pain, stiff hamstrings, and painful feet. The pain mainly runners experience is not because of running, but from disproportion that running causes. Through the practice of yoga, runner bring their body into stabilized condition, and run long and hard.

Rather than on an external result, yoga for runners focus attention on runners own body action. Runners can utilize yoga practice to stabilize their strength, increase variety of motions, and prepare the body and mind. Asanas shift your body through gravitational extents while training runners how to synchronize their breath with each delicate movement. Yoga for runner is a technical way that involves mastering body positioning, understanding breathing and attentiveness techniques, and stretching parts of runners body in the deepest shape that exists.

In addition to physically counteracting the injury of running, yoga educates the promotion of body knowledge and self-confidence. As runner develop good understanding of the body and how body works, one become capable to listen and reply to messages the body transmits to runner. This is mainly important while running, where the body generates lots of endorphins.