Coconut water an excellent natural sports drink that replenishes the
nutrients that the body has lost during a moderate workout. Apart from
having everything an average sports drink has, it has five times more
potassium than other sports drinks, which helps get rid of muscle
cramps. It is also high in healthy antioxidants.
Those doing strenuous exercise, however, should stick to
traditional sports drinks, as coconut water is low on sodium that one
loses significantly during sweating and needs to be replaced fast.
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