EAT HAPPY FOODS

Gobble green beans: Magnesium levels are lower in those suffering from unhappiness. Green beans can boost its levels and ensure you stay on the right side of happiness.

 

CHEW SOME WALNUTS: They are one of the richest dietary sources of serotonin Squash sesame seeds: They are loaded with the amino acid threonine, which is an essential nutrient to keep depression away. So munch on.

Chomp baby carrots: Deficiency of vitamin biotin induces both depression and fatigue. Carrots can help avoid that effectively.
Have some salmon: Loaded with omega-3s, this fatty fish helps brain cells and mood-lifting neurotransmitters to function properly.