Want to lose weight? Eat frozen food

Want to lose weight? Eat frozen food

    Eating low-calorie frozen foods can help you stay slim and fit, according to a Loyola University physician. Low-calorie frozen meals provide structure and calorie control, which leads to better adherence and weight loss, according to Jessica Bartfield, who specialises in nutrition and weight management. “Save time, boost nutrition and control portions by eating low-calorie, frozen foods,” advises Bartfield.
    To safely lose weight, Bartfield recommends that most people will need to consume a low-calorie diet, from 1,000 to 1,800 calories per day, depending on height and gender.
    Most frozen meals provide 200 to 350 calories per meal, which fits within that range, she said. “For people with higher calorie needs, they can add fruits or vegetables to the meal or even a small serving of protein to hit the calorie target," she added. ANI

Get food-wise with frozen choices