5 ways to stick to your diet
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Deciding to go on a diet is
commendable and the first step towards healthy eating. However, making
sure you stick to it and not give into temptation is equally important.
Here's how you can go about that
1) CHOOSE AN EATING PLAN WISELY
A diet plan works well when it includes a mix of foods. While combinations are endless, choosing one that sounds appealing to you is important.So, try to include foods that you like and are healthy . For example, if you like fish, then include steamed or grilled fish in your salads.
2) CHOOSE SMART:
Be realistic about your goals. If you set extreme goals for yourself, it's possible you might just ditch your plan. It's okay to start slow and then, after you're used to it, set tougher goals for yourself.
3) HAVE A PARTNER
Just like how having a partner in the gym makes it less mundane and a chore, a diet partner too could help you make that period more interesting. So, try to turn on a friend or your partner onto a diet plan.
4) GO EASY ON YOURSELF
Don't expect to be the perfect “dieter“. Know that there will be times when you might get off track. Learn from the experi ence and get back on your plan. Know that every day is a new day and make sure that a small lapse does not turn into a major derailment.
5) MANAGE STRESS
Emotions affect your diet.People are known to binge eat while going through emotionally tough times like a break-up or even general stress. So, if you are feeling low, treat your diet plan as a positive in your life and make sure that you stick to it. This way , you can help avoid descending into a cycle of depression and unhealthy eating and making sure that you eat well.
A diet plan works well when it includes a mix of foods. While combinations are endless, choosing one that sounds appealing to you is important.So, try to include foods that you like and are healthy . For example, if you like fish, then include steamed or grilled fish in your salads.
2) CHOOSE SMART:
Be realistic about your goals. If you set extreme goals for yourself, it's possible you might just ditch your plan. It's okay to start slow and then, after you're used to it, set tougher goals for yourself.
3) HAVE A PARTNER
Just like how having a partner in the gym makes it less mundane and a chore, a diet partner too could help you make that period more interesting. So, try to turn on a friend or your partner onto a diet plan.
4) GO EASY ON YOURSELF
Don't expect to be the perfect “dieter“. Know that there will be times when you might get off track. Learn from the experi ence and get back on your plan. Know that every day is a new day and make sure that a small lapse does not turn into a major derailment.
5) MANAGE STRESS
Emotions affect your diet.People are known to binge eat while going through emotionally tough times like a break-up or even general stress. So, if you are feeling low, treat your diet plan as a positive in your life and make sure that you stick to it. This way , you can help avoid descending into a cycle of depression and unhealthy eating and making sure that you eat well.
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