5 yoga poses to boost your sex life
|
|
|
|
Certain yogic poses can
actually up your skills and vitality in the bed room. Says holistic
health guru Mickey Mehta, “Yogasanas like pelvic lifts, suryanamaskar
and bhujangasan improve blood circulation, which is crucial for sexual
function. Some of them improve the overall health of the reproductive
organs. Yoga is good for prostate health and reduces stress and anxiety
.A stress-free body can enhance sex life and, to a large extent, ward
off erectile dysfunction.“ Several studies have established that
regular practice of yoga can improve the quality and motility of sperms
and can heighten sexual energy . Says yoga instructor Rinku Suri,
“Some postures work on the lower body , engaging more blood supply
and help in opening up the groin, pelvis, and massaging the sexual and
reproductive systems from within, not to mention the release of happy
, healthy hormones.“
Try the following asanas to improve your performance in bed.
COBRA POSE (BHUJANGASAN)
Lie on the floor on your belly with your arms shoulder -width apart.Keep your knees and toes pressed on the floor. Position your arms under the elbows and press down. Raise your upper body, keeping the front torso elevated. Breathe in and hold your breath. Try to look up (unless you have neck problems).Your arms should be straight, elbows pointed towards your body. Hold the pose for 30 seconds or as long as three minutes. Exhale slowly and inhale deeply while going back to the first position. If you feel any discomfort or pain in your lower back or abs, modify this position by resting on your forearms for a more gentle lift.
BENEFITS:
This pose stimulates the sexual energy centres for improved vitality.
180-DEGREE SPLIT (HANUMANASAN)
Sit on the floor by splitting your legs180 degrees. Bend forward and hold your toes.Stay in this position for 30 seconds.
BENEFITS:
This pose facilitates blood circulation to the pelvis and also reduces stress and tension in the muscles for better sex.
BUTTERFLY POSE (PURNA TITALI ASAN)
Sit erect on a mat. Bend your knees and bring the feet as close as possible towards the pelvis. The soles of your feet must touch each other. Hold them tight with your hands. Inhale and press the thighs and knees down towards the floor. Try letting your knees touch the ground. Now, slowly flap both legs up and down like the wings of a butterfly and then increase the speed. When you stop, take a deep breath in, exhale and bend forward pushing the knees and thighs closer to the floor. As you exhale, release release the posture and repeat.
BENEFITS:
This position stretches the inner thighs, enhances flexibility in the pelvic and groin region and tones the sexual energy channels and organs.
MOUNTAIN CLIMBER POSE
Lie face-down on the floor. Straighten your arms and then touch your knees to the floor. Lift yourself up keeping your arms direct e floor. Lift yourself up keeping your arms directly under your chest at shoulder-length. Now stretch out your left leg, bend your right knee and bring it up towards your right hand. Return to original position and repeat with left leg, mim icking the action of a mountain climber. Inhale as you establish the posture, and then breathe deeply and rhythmically as you hold the pose.
BENEFITS:
This exercise increases blood cir culation and stretches the hip and inner thigh muscles which can lead to better sex.
INVERTED PLOW (KARNAPIDASAN)
The Sanskrit word Hala means plow, as in a traditional plow that is drawn by a horse or oxen.When performing this posture your body resembles a plow. Lie flat on the back in the shavaasana. Inhale through the nostrils. Place the palms face-down on the floor. Keeping the hips on the floor, bend the knees and bring them up toward the stomach while exhaling. Exhale and continue to raise the legs over the head, bending at the waist, lifting the back and buttocks until the toes touch the floor directly behind the head. Keep the feet together. Breathe slowly through the nostrils and hold the posture for several minutes. Reverse the steps to return to the shava-asana.
BENEFITS:
This stimulates the sex organs and helps to massage it. It is helpful for infertility.
Try the following asanas to improve your performance in bed.
COBRA POSE (BHUJANGASAN)
Lie on the floor on your belly with your arms shoulder -width apart.Keep your knees and toes pressed on the floor. Position your arms under the elbows and press down. Raise your upper body, keeping the front torso elevated. Breathe in and hold your breath. Try to look up (unless you have neck problems).Your arms should be straight, elbows pointed towards your body. Hold the pose for 30 seconds or as long as three minutes. Exhale slowly and inhale deeply while going back to the first position. If you feel any discomfort or pain in your lower back or abs, modify this position by resting on your forearms for a more gentle lift.
BENEFITS:
This pose stimulates the sexual energy centres for improved vitality.
180-DEGREE SPLIT (HANUMANASAN)
Sit on the floor by splitting your legs180 degrees. Bend forward and hold your toes.Stay in this position for 30 seconds.
BENEFITS:
This pose facilitates blood circulation to the pelvis and also reduces stress and tension in the muscles for better sex.
BUTTERFLY POSE (PURNA TITALI ASAN)
Sit erect on a mat. Bend your knees and bring the feet as close as possible towards the pelvis. The soles of your feet must touch each other. Hold them tight with your hands. Inhale and press the thighs and knees down towards the floor. Try letting your knees touch the ground. Now, slowly flap both legs up and down like the wings of a butterfly and then increase the speed. When you stop, take a deep breath in, exhale and bend forward pushing the knees and thighs closer to the floor. As you exhale, release release the posture and repeat.
BENEFITS:
This position stretches the inner thighs, enhances flexibility in the pelvic and groin region and tones the sexual energy channels and organs.
MOUNTAIN CLIMBER POSE
Lie face-down on the floor. Straighten your arms and then touch your knees to the floor. Lift yourself up keeping your arms direct e floor. Lift yourself up keeping your arms directly under your chest at shoulder-length. Now stretch out your left leg, bend your right knee and bring it up towards your right hand. Return to original position and repeat with left leg, mim icking the action of a mountain climber. Inhale as you establish the posture, and then breathe deeply and rhythmically as you hold the pose.
BENEFITS:
This exercise increases blood cir culation and stretches the hip and inner thigh muscles which can lead to better sex.
INVERTED PLOW (KARNAPIDASAN)
The Sanskrit word Hala means plow, as in a traditional plow that is drawn by a horse or oxen.When performing this posture your body resembles a plow. Lie flat on the back in the shavaasana. Inhale through the nostrils. Place the palms face-down on the floor. Keeping the hips on the floor, bend the knees and bring them up toward the stomach while exhaling. Exhale and continue to raise the legs over the head, bending at the waist, lifting the back and buttocks until the toes touch the floor directly behind the head. Keep the feet together. Breathe slowly through the nostrils and hold the posture for several minutes. Reverse the steps to return to the shava-asana.
BENEFITS:
This stimulates the sex organs and helps to massage it. It is helpful for infertility.
No comments:
Post a Comment