How to keep your brain young
Forgetful?
Distracted?
Foggy?
As far as the structure of
people's grey matter is concerned, once they're past the mid-twenties,
it's downhill all the way as brains begin to shrink. Structural decline
is inevitable and an inescapable fact of life. There are several things
that people can do to help slow down Age Related Cognitive Decline
(ARCD) Text: The Independent
Reduce free radicals
If not kept under control, a free
radical is to the structure and fabric of the brain what a bull is to a
China shop. Free radicals gain access to the brain mainly through
cigarette smoke, exhaust fumes and fatty foods. The best way of
countering their damaging effects is by reducing intake of red meat and
eating plenty of fruit and vegetables -the best sources of
anti-oxidants, which mop up free radicals.
Take your brain for a walk
A litre of blood passes
through the brain every minute. There's no space to store blood in the
brain so it must receive a constant supply of nutrients. To make sure it
gets all the supply, the heart has to be in a good condition. Exercise
to keep the heart strong.Regular moderate to intense exercise keeps the
brain functioning better for longer.
Get some hobbies |
What sets the brain apart from
supercomputers is its ability to physically change to meet new
challenges. By consistently challenging it with fresh mental activities,
the brain will be continually forced to restructure, rewire and build
new connections to cope with the new demands placed on it. There are
four hobbies that the Einstein Ageing Study observed were associated
with a delay in the onset of dementia:
Learn a musical instrument
Playing an instrument
involves manipulations of an object with various body parts to produce
rhythmically precise sounds while listening to the sounds you produce.
Play chess
Chess requires potential moves of both
players to be imagined and held in mind. The more moves in advance a
person tries to plan, the harder the Frontal and Parietal Lobes of the
brain works.
Shake a leg
Most dance styles require coordination of
movement with those of a partner, which must all be synchronised to a
musical beat.Physical contact also triggers release of oxytocin.
Start reading
Reading involves converting strings of
letters into words, words into sentences and deciphering their meaning.
Images are conjured up in the mind's eye and sounds in the mind's ear. A
good mental exercise!
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