5 foods that are great for your hair
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What you eat not just
benefits your health and skin, but also plays a big part in the quality
of your hair. A nutritional deficiency can wreak havoc on your tresses,
which is why you need to ensure that you follow a healthy, balanced
diet that will strengthen your hair follicles and scalp. Apart from an
unhealthy diet, other causes of hairloss and dull, limp hair, include
lack of sleep, smoking, using substandard products and even hormonal
imbalances.Here are foods are the great for your hair...
WALNUTS
Walnuts contain generous amounts of omega3 fatty acids, vitamin E and biotin, which protect cells from any type of DNA or sun damage. They also have copper. This mineral ensures that your natural hair colour doesn't fade or grey pre maturely. If you dislike eating walnuts, you could use walnut oil to cook some of your dishes.
SWEET POTATOES
Packed with an antioxidant called beta carotene, which is needed by your body to turn into vitamin A, sweet potatoes will produce essential oils that keep your scalp healthy and keep dandruff at bay .Other foods that contain good sources of beta carotene include pumpkin, apricots, carrots and mangoes.
SALMON
Your hair needs vitamin D and protein in order to stay healthy and shiny . And salmon is packed with that.Apart from that, the fish also contains that keep your scalp and hair well hydrated.Other foods that have essential fatty acids include mackerel, sardines, trout, pumpkin seeds and avocados.
EGGS
Filled with protein, eggs contain minerals like iron, sulfur, zinc and selenium. A lack of iron is one of the major reasons for hairloss. And iron is said to helps your cells carry oxygen to hair follicles. Apart from eggs, iron is found in fish and chicken.
SPINACH
Spinach may not be the most appetising vegetable in the world but it is packed with plenty of benefits.
Containing healthy amounts of vitamin C, iron, folate and beta carotene, spinach will keep your hair follicles healthy and ensure that your scalp has enough oil to keep dandruff away . Other leafy vegetables like broccoli and kale are also good options.
Walnuts contain generous amounts of omega3 fatty acids, vitamin E and biotin, which protect cells from any type of DNA or sun damage. They also have copper. This mineral ensures that your natural hair colour doesn't fade or grey pre maturely. If you dislike eating walnuts, you could use walnut oil to cook some of your dishes.
SWEET POTATOES
Packed with an antioxidant called beta carotene, which is needed by your body to turn into vitamin A, sweet potatoes will produce essential oils that keep your scalp healthy and keep dandruff at bay .Other foods that contain good sources of beta carotene include pumpkin, apricots, carrots and mangoes.
SALMON
Your hair needs vitamin D and protein in order to stay healthy and shiny . And salmon is packed with that.Apart from that, the fish also contains that keep your scalp and hair well hydrated.Other foods that have essential fatty acids include mackerel, sardines, trout, pumpkin seeds and avocados.
EGGS
Filled with protein, eggs contain minerals like iron, sulfur, zinc and selenium. A lack of iron is one of the major reasons for hairloss. And iron is said to helps your cells carry oxygen to hair follicles. Apart from eggs, iron is found in fish and chicken.
SPINACH
Spinach may not be the most appetising vegetable in the world but it is packed with plenty of benefits.
Containing healthy amounts of vitamin C, iron, folate and beta carotene, spinach will keep your hair follicles healthy and ensure that your scalp has enough oil to keep dandruff away . Other leafy vegetables like broccoli and kale are also good options.
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