7 steps for a quick Diwali detox
Overdid the food during the festivities? Cleanse your system with our simple guide
EAT GREEN The first step
to a good cleanse is to
incorporate detoxifying foods into your diet. Think green veggies,
fruits and whole ingredients.Detox superfoods include spinach, red and
green peppers, artichokes, celery, tomatoes, and fruits like grapes,
oranges, melons, apples and bananas. Sprinkle cinnamon, ginger and
grated garlic in your dishes. This would reduce the inflammatory
chemicals your body has been producing because of too many mithais.
REPAIR YOUR INTESTINES
All that time spent around the buffet table and dessert station probably has your digestion mixed up. Flush out the festive toxins by incorporating fermented foods. Another good way to restore your intestines to health is by sweating out. Cold winter mornings and early evenings are workout destroyers so bring home a fitness DVD or join a yoga class.Yoga will help you prevent injuries too, since it strengthens the muscles and makes you more flexible.
BANISH CALORIE BOMBS
Control your diet for a good detox. Banish fattening, processed and unhealthy foods from the fridge and kitchen cabinet. Stock your home and office shelves with delicious and healthy foods, such as digestive biscuits, almonds and walnuts, ready-to-eat veggie snacks and roasted chivda.
GET PHYSICAL
Before you start any activity during the day, lace up your sports shoes and step out for a jog. Don't have the space to walk freely? Jump on the treadmill at home or do some spot jogging.
EAT LIGHT AT NIGHT
While breakfast should comprise your highest calorie intake in the day, night-time meals should ideally have the lowest. The easiest thing to do is make yourself a bowl of hot soup. You won't be feeling too full before going to sleep and can wake up light and fresh the next morning, in time for a good breakfast.
GORGE ON DAHI
The humble bowl of dahi has plenty of advantages during a cleanse. A Harvard study found eating yoghurt is correlated with lower body weight. Yoghurt contains probiotics which provide beneficial bacteria in your gastrointestinal tract and so helps digest food much faster.
HYDRATE
All these measures will come to null if you don't drink enough water to flush out the toxic overload. Downing excessive alcohol, smoking cigarettes and drinking coffee to stay up late for functions are toxic habits too. So, a good rule of thumb on your detox is t drink half your weight in ounces. One ounce is roughly 30 ml of water.While partying, have a glass of water between every drink.
DETOX TIPS FOR QUICK WEIGHT LOSS
DETOX JUICE This detox juice beats bloating and is rich in vitamins A and C
YOU NEED: 10 spinach leaves 1 stalk of celery ½ cucumber ½ bunch of parsley Method: Put all ingredients through a juicer. Chill with ice if desired.
REPAIR YOUR INTESTINES
All that time spent around the buffet table and dessert station probably has your digestion mixed up. Flush out the festive toxins by incorporating fermented foods. Another good way to restore your intestines to health is by sweating out. Cold winter mornings and early evenings are workout destroyers so bring home a fitness DVD or join a yoga class.Yoga will help you prevent injuries too, since it strengthens the muscles and makes you more flexible.
BANISH CALORIE BOMBS
Control your diet for a good detox. Banish fattening, processed and unhealthy foods from the fridge and kitchen cabinet. Stock your home and office shelves with delicious and healthy foods, such as digestive biscuits, almonds and walnuts, ready-to-eat veggie snacks and roasted chivda.
GET PHYSICAL
Before you start any activity during the day, lace up your sports shoes and step out for a jog. Don't have the space to walk freely? Jump on the treadmill at home or do some spot jogging.
EAT LIGHT AT NIGHT
While breakfast should comprise your highest calorie intake in the day, night-time meals should ideally have the lowest. The easiest thing to do is make yourself a bowl of hot soup. You won't be feeling too full before going to sleep and can wake up light and fresh the next morning, in time for a good breakfast.
GORGE ON DAHI
The humble bowl of dahi has plenty of advantages during a cleanse. A Harvard study found eating yoghurt is correlated with lower body weight. Yoghurt contains probiotics which provide beneficial bacteria in your gastrointestinal tract and so helps digest food much faster.
HYDRATE
All these measures will come to null if you don't drink enough water to flush out the toxic overload. Downing excessive alcohol, smoking cigarettes and drinking coffee to stay up late for functions are toxic habits too. So, a good rule of thumb on your detox is t drink half your weight in ounces. One ounce is roughly 30 ml of water.While partying, have a glass of water between every drink.
DETOX TIPS FOR QUICK WEIGHT LOSS
- Eat a breakfast large enough to make up for one-third of your day's calories. You won't be tempted to order a bagel-and-coffee in office nor will you end up overeating at lunch.
- Have a clear vegetable soup every day before lunch and dinner.
- For lunch and dinner, eat only lean proteins and veggies. Seafood, poultry and extra-lean red meat qualify.
- Avoid fried foods, sugar and starch when you're on a detox diet.
- Walk a minimum of 12,000 to 15,000 steps every day on average.
Detox juice recipes
DETOX JUICE This detox juice beats bloating and is rich in vitamins A and C
YOU NEED: 10 spinach leaves 1 stalk of celery ½ cucumber ½ bunch of parsley Method: Put all ingredients through a juicer. Chill with ice if desired.
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