FIVE LIFESTYLE RULES THAT GUARANTEE LONGEVITY
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If a new study is to be
believed, five simple lifestyle rules are the secret to one's
longevity . Researchers, who compiled data of a study that spanned 35
years, discovered
that regular exercise, sensible eating, maintain ing a healthy weight,
minimal alcohol con sumption and no smoking play a big role in
longevity. While experts say that important fac
tors that contribute to a long and healthy life are evident, many people
don't follow them.They added that in today's age where technology and
medical advances are such a big part of
our lives, people don't realise that even simple lifestyle changes make
a big difference. When one follows a healthy and active lifestyle, it
is one of the best ways to keep sickness away .
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