FIVE LIFESTYLE RULES THAT GUARANTEE LONGEVITY

FIVE LIFESTYLE RULES THAT GUARANTEE LONGEVITY





If a new study is to be believed, five simple lifestyle rules are the secret to one's longevity . Researchers, who compiled data of a study that spanned 35 years, discovered that regular exercise, sensible eating, maintain ing a healthy weight, minimal alcohol con sumption and no smoking play a big role in longevity. While experts say that important fac tors that contribute to a long and healthy life are evident, many people don't follow them.They added that in today's age where technology and medical advances are such a big part of our lives, people don't realise that even simple lifestyle changes make a big difference. When one follows a healthy and active lifestyle, it is one of the best ways to keep sickness away .